Table of contents:
- What is clinomania
- Symptoms of clinomania
- Causes of clinomania
- Consequences of clinomania
- Treatment of clinomania
Whoever invented it didn't even say his name. " JCA
The bed: that place where you feel rested and safe. In which it seems that problems matter less to you because you feel protected from all evils. But what if there comes a time when you'd rather be in bed than out of it? What if the fact of being in bed ends up becoming an obsession and affecting your work, social or family life?
In Psychology-Online we want to talk to you about clinomania, an anxiety disorder related to wanting to be in bed above all else. Read on to find out what it is, the symptoms, causes, consequences and treatment of clinomania.
You may also be interested in: Manorexia: what is it, causes, symptoms, consequences and treatment Index- What is clinomania
- Symptoms of clinomania
- Causes of clinomania
- Consequences of clinomania
- Treatment of clinomania
What is clinomania
The clinomanía or clinofilia is an anxiety disorder that involves the need to spend many hours in bed without an organic necessity (fatigue or illness) that justifies it. It can involve hypersomnia (excess sleep), but not necessarily.
We spend more and more hours in bed and not exactly sleeping. It is common to find televisions in bedrooms and watch movies or series there until we fall asleep. In addition, we usually take advantage of the time before bed to catch up with social networks, the news, the mail or a thousand and one more steps that we can do from our mobile phone. In this article we talk about mobile addiction.
So how do you distinguish clinomania from the simple pleasure of lying down? When is being in bed a problem? If I have a hard time getting out of bed, do I have clinomania? If staying in bed is affecting your family, work and / or social life and you are not doing anything to change it, you may be suffering from clinomania.
There are other reasons why it can be difficult to get out of bed.
Symptoms of clinomania
Knowing the symptoms of clinomania can help you identify this disorder. Among them are:
- You spend all day in bed getting up just to go to the bathroom.
- Your leisure time revolves around the bed (watching television, reading, lying down, eating in bed…)
- You stop making plans with your family and friends to be in bed.
- Your attention and your needs are focused on what has to do with the bed: pillows, sheets, cushions, mattresses…
- You feel most encouraged when there are circumstances that justify staying in bed, such as a stormy day or a day off from work.
- The circumstances that prevent you from staying in bed, such as responsibilities, sunny days, visits from family and friends, make you uncomfortable and / or generate anxiety…
- When you try to get out of bed it costs you. As if gravity, the weight of your body or a strange force prevented you.
- When you get into bed you feel an intense sensation of pleasure and well-being.
Causes of clinomania
If you use the bed only for its main function, sleeping, it is less likely that you can develop this disorder. But, of course, there are some circumstances that can reinforce the fact of staying in bed. The factors that favor the development of clinomania are the following:
- Snack or eat in bed.
- Do activities in bed (read, draw, play).
- Use the mobile phone while you are in bed.
- Have a television in the room.
- And in general, do any activity that you find enjoyable while in bed.
Consequences of clinomania
From the outside it may seem that the pleasure of being in bed is not a problem. However, when staying in bed is a priority, it can have detrimental consequences on the patient's life such as:
- Demotivation: you begin to lose motivation for activities that require being out of bed.
- Sadness: You feel sad about your vision of a world devoid of stimuli and pleasure, out of bed.
- Social isolation: the fact of being in bed prevents you from relating socially with the corresponding consequences (lack of support, loneliness, etc.)
- Problems at work: Absences from work to stay in bed can have consequences such as poor performance or dismissal.
Treatment of clinomania
How is clinomania cured? The most appropriate therapy to treat clinomania, as for the rest of anxiety disorders, is cognitive-behavioral therapy. The intervention in this case must comprise 3 parts:
- Informative: to learn about the disorder, its symptoms, and how it develops. This part is called psychoeducation and can be provided by the same therapist.
- Cognitive: in which the maladaptive beliefs and thoughts will be identified to change them for more realistic ones.
- Behavioral: which includes identifying what causes and maintains the disorder to change behavior. And the implementation of habits and routines that will make recovery easier and will largely avoid associated problems. As well as a program of pleasant activities that will serve as reinforcement for behaviors incompatible with staying in bed.
Is medication necessary in the treatment of clinomania? On occasions when anxiety is very high, it is possible to resort to psychotropic drugs at the beginning of treatment. Always with the recommendation and under the supervision of a specialist.
This article is merely informative, in Psychology-Online we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.
If you want to read more articles similar to Clinomania: what it is, symptoms, causes, consequences and treatment, we recommend that you enter our category of Clinical Psychology.
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