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Mobile phone addiction is also called nomophobia. Mobile phone addiction or nomophobia is a behavioral addiction, in which the behavior of using the mobile phone serves to alleviate emotional distress. In this way, it becomes a refuge and the need to use the mobile continuously is generated: the so-called dependency. This is followed by the feeling of loss of control of behavior, which means that a lot of time is spent using the mobile. In addition, when the item is not available, either because it has been forgotten, has run out of battery or without coverage, typical withdrawal symptoms appear. In abstinence, anxiety, nervousness and irritability can be observed.
Phubbing is also common in telephone addiction. What is phubbing? It is the act of ignoring the people around you due to being attentive to an electronic device.
Nomophobia is no wonder, as numerous investigations warn of the large number of people who have enough symptoms to consider themselves addicted to mobile phones. If you ask yourself: how do you know if you are addicted to mobile phones? You can check it with this test: are you addicted to mobile? of Psychology-Online. The psychological test is free, online and with immediate results. You can do it by answering the questions in the short mobile addiction or nomophobia test, free of charge and online. In the answers you will see solutions for mobile addiction and mobile addiction treatment.
The results obtained in these tests are indicative, since the diagnosis must always be made by a professional psychologist.
Bibliography- Pérez, E., Monje, M. & De León, J. (2012). Mobile phone addiction or abuse. Literature review. Addictions, 24 (2), 139-152.
- Beranuy, M., Chamarro, A., Graner, C., & Carbonell, X. (2009). Validation of two short scales to assess Internet addiction and mobile abuse . Psicothema, 21 (3).
- Montañés, M., & Silvestre, V. (2011). Evaluation of mobile addiction in adolescence . Spanish Journal of Drug Addiction, 36, 165-84.