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It is not a comfortable situation that a person feels who has felt hurt by another. How to act in that situation depends on a personal decision, the way of being, the character, the strength to face the moment and self-esteem. It also depends on the degree of relationship that exists between two people because it is not the same, talk about an intimate issue such as pain with someone with whom you have a lot of trust than with someone you are meeting. ¿ What to do with who has hurt you ?
You may also be interested in: What to do when nobody understands youRelativize and reduce the weight of the situation
Try to subtract weight from the situation because the other person most likely didn't even realize that something was bothering you in their attitude. If you want him to know, then you have to tell him. Otherwise, you can't expect me to guess your thinking.
If it is a person who in a recurring way has a negative attitude towards you and does not change it, then, the time has come for you to distance yourself from someone who does not treat you as you deserve.
Avoid wallowing in pain by remembering a thousand times what happened. If you act in this way you are making your wounds even bigger.
Look for the positive side of the situation
Sometimes we tend to see the negative side of a situation like this, when in reality, a conflict or a moment of tension can be very positive for an affective bond to go further because if a feeling is real, then certain situations too enhance mutual knowledge. Both in love and in friendship, there are moments of disagreements and anger that show that there is no indifferent attitude on either of the two parties. When something hurts you it is because that person matters to you.
This article is merely informative, in Psychology-Online we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.
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