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Knowing how to lose is as important as knowing how to win, since the experience of defeat helps us to regain perspective in victory as well. However, the idea of loss has negative connotations for those who link loss with defeat and failure. And they mistake their own personal worth for external results. There is vital learning in any context: learning to lose. Accept in a serene way that external reality may be contrary to internal desires. Willpower is a sign of wisdom but it is also very important to give up a goal at a certain time.
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Loss helps us deal with frustration that is really uncomfortable and upsetting. Frustration can cause sadness, anger, psychological fatigue, internal discomfort, and loneliness. Frustration is a very human experience, however, it is recommended that we stand at this point for the shortest possible time. Chronic frustration pollutes the heart with doses of stress, negative thinking, and anxiety.
Accept history as it is
The best way to learn to lose is to be able to accept these experiences with serenity. Without telling ourselves excuses that disguise reality with stories that show a different discourse. In other cases, it is also advisable not to confuse a failure with the fact that you gave up early.
You can send yourself motivational messages to help you persevere on the path of improvement: "I haven't made it yet." This phrase leaves the door open to hope. While the message: "I have failed" completely kills that hope. The importance of internal dialogue is remarkable both to win and to lose with emotional intelligence and tranquility. Your value does not depend on external results because being goes beyond having and productivity.
This article is merely informative, in Psychology-Online we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.
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