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The definition of self-demand is to ask yourself something, to impose rules on yourself and strictly comply with them. Therefore, the definition of a self-demanding person consists of a very rigid and rigorous type of person in terms of the objectives or goals that are proposed.
Is being picky about yourself good or bad? It depends. Self-demanding people are capable of making great sacrifices to get what they want. However, excessive self-demand does not allow flexibility and puts a lot of pressure on the person. Pressure that she imposes on herself.
The goal of self-demanding is to reach perfection, therefore, a self-demanding person will also be a perfectionist. Their expectations are very high and they do not allow themselves not to meet them, therefore, a self-demanding person is also self-critical.
Self-demand in psychology is related to anxiety and self-esteem:
- Self-demand and anxiety: the person demands and feels nervous due to the pressure and fear of not meeting the proposed goals.
- Self-demand and self-esteem: the person demands a lot because they need to control that they do not make any mistakes and they do everything perfectly, because their self-esteem is based on the results of their tasks, instead of based on their value as a person.
Do you think you are too demanding of yourself? In Psychology-Online, we have created this test so that you can check if you are too demanding with yourself. This psychological personality test is free and online. You will get immediate results. In case you are too demanding with yourself, in the results you will find how to be less self-demanding.
The results obtained in these tests are indicative, since the diagnosis must always be made by a professional psychologist.
Bibliography- Carrasco, A., Belloch, A., & Perpiñá, C. (2010). The evaluation of perfectionism: usefulness of the Multidimensional Scale of Perfectionism in the Spanish population. Behavior Analysis and Modification, 36 (153), 49-65.
- Roca, ELIA (2013). Healthy self-esteem . Editorial Manual Candela.