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There are people who are more distrustful than others, not because of a specific fact, but because they have always been that way. However, on other occasions, positive and close people change suddenly in personal relationships as a result of a great disappointment. This is something totally normal, that is, when someone has been hurt, they simply protect themselves. And for fear of living a similar story again, he sets a distance from others.
Continue reading this article to learn about the different causes of mistrust in others.
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The causes of mistrust in others can be diverse, starting with what we have commented on regarding being more or less distrustful by nature. However, we can mention some of the most common causes such as having suffered lies and deception, having gone through significant self-esteem problems or even mistreatment.
This behavior is logical, natural and human, simply because anyone pursues joy while avoiding sadness, disappointment and pain as much as possible. However, it is also true that one cannot remain stuck in mistrust forever. There is a point where the door must be reopened for others. That is, it is positive to trust again, and this trust does not mean that everything will go well from then on.
But only by taking risks will you find the answers and allow other people to come to you. Otherwise, if you put a wall and a cuirass in front of you, it is very difficult for someone to see themselves strong enough to penetrate it. Distrust causes us pain, simply because it makes us see reality from a negative point of view.
Therefore, if you are going through a period of this type, you should do an introspection exercise, that is, analyze all the good things that have happened in your life, give them value and be happy for them in order to move forward, persevering and with strength. The human being can stumble a thousand times on the same stone, therefore, mistakes are also part of life. When you fall, just get back up.
This article is merely informative, in Psychology-Online we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.
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