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It is very possible that if you are suffering emotional blackmail you feel strange and "forced" to do things that you do not want because you do not know how to identify that blackmail or you do not know how to act so that it stops completely. But to be able to act in this type of situation, you must first understand what this type of manipulative behavior is and what it hides and completely end this manipulation.
You may also be interested in: How to know if your partner is emotionally blackmailing you Index- What is emotional blackmail
- What hides this type of blackmail
- How to deal with emotional blackmail
What is emotional blackmail
Emotional blackmail is a psychological abuse that appears when a person pressures another to do, say, think and even feel in a specific way. In your life you will meet many selfish people who use this manipulative device to satisfy their needs and desires using emotional blackmail to achieve their own interests.
What hides this type of blackmail
A person who mistreats in this way and uses emotional blackmail, is a person who has and hides strong weaknesses and insecurities. A person who trusts himself and his possibilities will respect the decisions of others and of course the freedom of each individual, starting with his own.
A manipulative person in addition to being possessive will try by all means that others act at will and if he does not succeed, he will be an expert in putting himself in the role of victim, posing as the most unfortunate person in the world that nobody understands, do not fall for in their networks.
How to deal with emotional blackmail
If the blackmailer is not from your close circle, it is likely that you can move them away, but there are times when we meet these types of people in our environment, so you should know some action strategies to avoid being manipulated.
- Do what you think is the right thing to do. If it matches what the blackmailer proposes, make it clear to him and you that you are doing it because you consider it the best option.
- If the conversation turns into pressure and blackmail, you should set limits and leave the conversation until you can speak as two adult and assertive people.
- If the relationship with that person begins to be too absorbing, do not hesitate to establish rules and limits.
- Affection and love is shown by accepting and respecting the other person and not giving in to do things that one does not want.
This article is merely informative, in Psychology-Online we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.
If you want to read more articles similar to How to deal with emotional blackmail, we recommend that you enter our category of Intimate partner violence.