Table of contents:
- How to act before an infidelity in the marriage? 5 tips
- 1. Take a break
- 2. Vent
- 3. Talk to your partner
- 4. Take your time
- 5. Make a decision
- How to treat your partner after an infidelity
Rating: 4.1 (8 votes) 17 comments
Infidelity in the couple is one of the most difficult situations to overcome because it refers to the betrayal of one of the members of the couple towards the other. So that pact of love, exclusivity and trust is broken and this generates a huge disappointment that of course is accompanied by great emotional pain.
So if you are wondering how to act in the face of infidelity, surely you find yourself in this painful and delicate situation in which you cannot find what to do, you feel confused and it is difficult for you to stop and think objectively what is to come below and what will be the decision you are going to make from it. That is why in this article on Psychology-Online: how to act in the face of infidelity, we are going to introduce you to a series of tips that will undoubtedly help you know how to deal with this situation.
You may also be interested in: Signs of emotional infidelityHow to act before an infidelity in the marriage? 5 tips
Next, we will show you some practical tips that you can start to carry out to know how to act when faced with an infidelity.
1. Take a break
If you have just discovered that your partner is unfaithful, either because you verified it for yourself or because he (she) has confessed it to you, surely you will be extremely affected (or) and confused (or) in this first moment. So it is necessary that before you do anything, you stop and take a breath to assimilate what has happened.
2. Vent
If you really want to cry or scream for example, do it! Do not limit yourself and want to keep this that you are feeling right now. It is normal that right now you feel a lot of pain and sadness because of what has happened and you have to learn to manage it, the best way to do it is to vent and take out all that you feel right now.
3. Talk to your partner
Once you've gotten off your steam and calmed down a bit, you need to talk about what happened with your partner. Explain sincerely how you feel at the moment and ask him to give you an explanation about what he has done and to resolve any doubts you have about his infidelity and what he thinks and feels about his relationship.
4. Take your time
Take your time to reflect on important things such as your feelings, how you have felt so far in the relationship, if it is really worth giving your partner another chance, if at least before the infidelity you had felt sufficiently loved and valued by your partner, among many other things that it is very important that you take into account so that you can finally reach a conclusion where you truly benefit (or) and are acting in coherence with yourself.
5. Make a decision
Finally, after you have taken the time that you have considered necessary to make a decision, whether you have decided to continue with the relationship or not, you have to let your partner know so that in case they decide to stay together and overcome that situation, both of you reach certain agreements that will help you do so. Find out here how to overcome an infidelity.
How to treat your partner after an infidelity
Infidelity is one of the main causes of the breakdown of love relationships and therefore it is a quite delicate issue when it comes to dealing with it and especially when trying to overcome infidelity and reestablish the relationship. If, despite everything, you feel disoriented and you do not know what to do in this situation or you would simply like to receive the guidance and support of a professional, it is advisable to attend psychological therapy.
- Even if you have already made a decision such as forgive your partner and continue with the relationship, both of you can go to couples therapy so that they can be professionally guided and overcome this situation in the best possible way.
- In case you have decided to end the relationship or that your partner has decided to leave it, attending psychological therapy will be of great support to you so that you can overcome the grieving process that you are going to begin due to the separation.
Finally, as is evident, the purpose of the therapy itself, will be to increase your psychological and emotional well-being being in the situation that you find yourself and that you can also find those answers that you still do not have clear due to the confusion and pain that you are experiencing caused by the infidelity itself and the emotions that it carries.
This article is merely informative, in Psychology-Online we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.
If you want to read more articles similar to How to act in the face of infidelity, we recommend that you enter our Couples Therapy category.