Table of contents:
- Why is it difficult to open up more with people
- Lack of trust
- Low self-esteem
- Fear of prejudice
- Tips to open up more to people
- Don't be afraid of deep contact
- When you're upset or worried, call
- Don't be afraid to talk about yourself
- Be yourself
- How to open up more with my partner
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There are many people who are very reserved, excessively jealous of their privacy. This makes, in the long run, they feel a little alone in the world since they do not dare to share according to what concerns or situations in their personal life. They are usually independent people who know how to solve problems themselves, not out of strength but, rather, because they are not comfortable opening up and trusting others. Are you one of these people? If so, you probably want to change your way of being a bit and, therefore, in Psychology-Online we will help you by giving you these tips with which you will know how to open up more with people. In this way, you can overcome this barrier that you put yourself and learn to do something very healthy: ask for help.
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- Tips to open up more to people
- How to open up more with my partner
Why is it difficult to open up more with people
If you cannot open up with people, talk about yourself and your worries, your dreams and, ultimately, your most intimate thoughts, you have to find out, as soon as possible, the reason for this situation. Next, we are going to discover the most common causes that can make you close to others:
Lack of trust
To be able to open up more with people, it is important that you take an essential step: trust others. Many times, the fact of closing in on yourself is given by fear that someone will fail you or that someone may take advantage of your vulnerability. However, if you want to start building friendship with someone important, it is essential that you begin to trust that person. Take a chance if you think it's worth it.
Low self-esteem
It can also happen that you do not open yourself to others due to a lack of self-esteem. In other words, it is very common for an introvert to be a great advisor and "wipe out" their friends. This happens, basically, because she puts herself in the "tail" of problems and puts any situation of her friends or family before talking about what worries her. This is a sign of a lack of self-esteem, of believing that you are not important enough to talk about your worries or fears with others.
In reality, when this type of situation occurs, it is because you are undervaluing yourself. You consider that your problems or your intimacies are not important enough to explain them to others. It is also very common that, in the case in which you start talking openly about what is happening to you, you feel that you "bore" others. All of this is nothing more than a clear sign of low self-esteem.
Fear of prejudice
Another of the most common situations that make a person not finish opening up is because they fear what they will think of them. We live in a society full of masks, we build a social mask that we can even have in our privacy. Many times it is difficult to differentiate what is a mask and what is not, and this artificiality may be the reason why we do not dare to open up and show ourselves really as we are.
Therefore, speaking openly with someone in your environment about something that really worries you can be difficult for you because, perhaps, that mask is removed a bit. You fear what they will say and think of you and, before that, you prefer to keep everything to yourself. As you can see, this situation must be solved as soon as possible and you have to start daring to be who you really are in front of your closest friends. They want you, not your mask. Do not forget.
Tips to open up more to people
The first thing you have to do is detect what is causing you to close with the people around you. Once the problem is detected, you can start working to solve it. If you need some extra help, here are some tips to help you open up more with people.
Don't be afraid of deep contact
Introverts tend to have many friends. But, the vast majority of them are usually superficial. Friends with whom to have a few drinks, laugh for a while and talk about everyday situations but nothing more. It is for this reason that, if you find yourself in this situation, the time has come to "force yourself" and take a step further to become intimate with someone who generates trust in you.
It is certain that, within your environment, there is someone with whom you connect more and with whom you feel more comfortable, right? Well, we encourage you to call her one day and meet her for a coffee alone. Start having a relationship individually so that you feel more comfortable when you have to talk about something that worries you.
When you're upset or worried, call
If you want to know how to open up more with people, it is important that you begin to include others in your privacy. That is, it is most likely that, over the years, you have built up a self-defense mechanism that makes you isolate yourself from the world when you are sick. It is normal for this to happen to you and, in part, you have to respect how you are.
However, when the worst moment has passed, we recommend that you pick up the phone and call that person. Talk to her, let her recommend you and let her listen to you. If he cares about you and loves you, he will help you and be with you at all times, you'll see.
Don't be afraid to talk about yourself
Get rid of your prejudices and stop being your worst enemy. No one who loves you is going to think badly of you or change their view of you because you have a concern or feel bad about something. Break through your protective barrier and open yourself up to people who love you. Not only will it be good for you to have more confidence with others, but you will also see how your friendship becomes stronger and true.
Keep in mind that others don't like not feeling like you trust them. If they always talk to you about their things but you close in on yourself, it is likely that they believe that you do not finish trusting and, therefore, the relationship will always be uneven and unbalanced. Therefore, opening up will not only help you but it will also be something positive for your friend.
Be yourself
And finally, it is important that you always be yourself. Try not to pretend or want to be someone that, deep down, you know you are not. You don't have to always be showing your best face, your mask, to your friends. They have to know you as you are: with your strengths and your defects. So don't be afraid to be yourself, no one is perfect and, in fact, therein lies the beauty of life.
In this other Psychology-Online article we offer you the best tips to be less introverted and to be more comfortable with yourself and with others.
How to open up more with my partner
Is it with your partner who you close with? This may also be due to the fact that you fear that he has a bad conception of you, fear that he knows you as you are and that he will "fall out of love" with you. As you can see, these fears are yours alone and, if your partner really loves you, he will not judge you or criticize you for being who you are. It is important that you always establish sincere relationships with others because, in this way, you will be able to feel with the total freedom of being the way you are.
In any case, if you want to learn to open up more with your partner and trust her more to tell her about your fears or problems, here are some tips that will help you:
- Trust your partner: if you are with that person it is because you love him and because you trust him. Therefore, that trust must be extrapolated to all facets. You should not only trust the issue of infidelity but also that he loves you and values you for who you are. In this other article we will tell you why you don't trust anyone, indicating the most common causes.
- Learn to talk with your partner: to open up more with your partner it is also important that you know how to communicate. It is essential that you listen to each other, that you support each other and that you are the "trunk" of each other. If so, it will not be so difficult for you to open up and tell him what is worrying. Of course: if you are going to talk about something in your relationship it is important that you do so with assertive communication to communicate without attacking or damaging.
- Find the best moment: it may also be that you find it difficult to talk about yourself with your partner because you cannot find the moment. The routine, the rush and the social life can mean that, in the long run, you hardly have quiet moments with your partner. But you have to look for them. Create a moment for yourself to talk with him or her and feel totally comfortable sharing your emotions.
This article is merely informative, in Psychology-Online we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.
If you want to read more articles similar to How to open up more to people, we recommend that you enter our Social Psychology category.