Table of contents:
- Types of bullying
- Bullying helpline in Spain
- Why do they bully
- What to do in case of bullying
- Don't feel inferior
- Stay away from the stalker
- Seek help
- Don't show your feelings to the stalker
- Are you harassed by your own friends?
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Unfortunately bullying or bullying is an increasingly frequent problem in schools. Normally those affected receive psychological or physical abuse by one or more children or young people. Bullying is very cruel and tries to subdue and scare the victims. It is estimated that in Spain almost 3% of boys or girls suffer some kind of bullying constantly and 8% have experienced it at some point during their stage in the classroom. Child and youth violence is on the rise, a survey published this year ensures that 16% of children and young people acknowledge having participated in teasing or psychological attacks on other peers.
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- Helpline for bullying in Spain
- Why do they bully
- What to do in case of bullying
Types of bullying
There are different types of bullying or bullying:
- Physical: Hitting, biting, kicking, pushing, assaults with objects, etc.
- Verbal: Putting nicknames, insults, slights in public, highlighting physical defects, etc.
- Psychological: consists of destroying the self-esteem of the individual to increase their fear.
- Social: aims to isolate the young person from the rest of the group and peers.
Bullying helpline in Spain
If you suffer from bullying or know of cases of bullying in your school, do not remain silent. Talk to your teachers and explain it to your parents. But if you don't dare to talk to them, you can still ask for help by calling this guidance phone for Spain: 900 018 018.
Hours: 24 hours a day, 365 days a year.
Calls to this service are part of the Strategic Plan for School Coexistence, they are free, anonymous and will not appear on the phone bill. Please call, talk to them, there are very good people taking calls, they will help you a lot to solve this problem and you will be happy again.
Why do they bully
Currently and unfortunately there are numerous cases of bullying in schools around the world and many children suffer this harassment by classmates who enjoy tormenting others, probably because of great emotional problems, due to many deficiencies and great insecurities. The first thing these children look for is the reaction of the other, that is, they call their attention looking for an answer, so the first thing you will have to do is not give it to them.
Bullying is not something that should be allowed because “it has always happened”, bullying is a very serious problem and whenever there are cases in the school, action must be taken by everyone, because others, those who are around and are witnesses They also have an obligation to act against this type of negative behavior. But if you are the one who suffers this bullying, you should know that not paying attention does not mean standing idly by the next time you are insulted or bullied, pay attention to the strategies that I present below.
What to do in case of bullying
The first thing you have to know if someone insults you or bullies you is that it is not something normal. Someone trying to intimidate or annoy another is never something that should be tolerated. For this reason, think about what exactly is happening: what are they doing to you? What do they want from you? They want to humiliate you and make you cry? They want to provoke you to start a fight? It is important that you control your impulsiveness and not give them the satisfaction of responding to their provocations.
Don't feel inferior
Whether he insults you alone or accompanied, do not feel inferior to that person or those people ever. The most likely thing that the bully will bother you when there are people in front of you because he wants others to look at him too and thus grow.
When you are at school, always go with friends and do not respond to the joke, start talking to your friends being close to them so that you can see that what they say does not affect you. If you want to answer him, you can ask him directly what he intends with his attitude and if he is making fun of you or, for example, your hair, you can say: "You will still have to tell me the name of a hairdresser to improve my hairstyle" or also: "I'm sorry I don't you like my hairstyle because I love it ”.
Stay away from the stalker
Whenever possible stay out of context because bullies almost always use any stimulus to keep bullying, even if it's just a glance! That is why the most advisable thing to calm the situation and stop them harassing you is to move away so as not to allow it to continue happening. So when it starts walk like you don't care and look for your friends or people you trust.
Seek help
And the most important thing in these situations, especially if it is something habitual and you start to feel bad about what happens is that you always seek help from others, do not shut up what is happening to you because you should not feel ashamed. The people around you love you and will do whatever it takes to help you and make you feel good.
Don't show your feelings to the stalker
It is important that you do not show your feelings when they insult you because it will be like a reward for them and they will provoke you even more by increasing the bullying situation, but also do not lose your temper because responding to provocations is also like rewarding them and they will look for more reactions in you.
Are you harassed by your own friends?
If your friends make fun of you, you will have to think if they are really your friends or if what they want is to laugh at you and hurt you, if they bother you a lot you may have to find other friends, but before doing so, talk to them to show your discomfort and know if they really are joking or not.
Call this free telephone number now, you will speak with a psychologist who helps other children in the same situation, you do not need to give your name, just explain your case: 900 018 018.
This article is merely informative, in Psychology-Online we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.
If you want to read more articles similar to Help in case of bullying or bullying, we recommend that you enter our category of Socialization problems.