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Each person has a personal responsibility to take care of himself. Although we are social beings who interact with others frequently through love, friendship and companionship, in reality, we cannot delegate our own responsibility to a third person. Taking care of yourself is synonymous with taking charge of your own life without waiting for someone outside to magically guess your needs. In Psychology-Online we give you the guidelines to learn to take care of yourself.
You may also be interested in: Learn to think of yourself Index- Put a limit on work
- Take care of your diet
- Positive thinking, the best medicine
Put a limit on work
One of the fundamental aspects when it comes to taking care of yourself in today's society is setting limits to work to prevent excess hours in the office from turning against yourself. Overwork can take its toll at some point. The most obvious short-term consequences of hard work are stress, tiredness, and a bad mood. Therefore, seek balance and give yourself permission to enjoy and have fun in your free time.
Take care of your diet
Food is a basic pillar of a healthy life. So, find time to cook and prepare healthy recipes for yourself. You have to dedicate time to this area whether you live as a family or if you are single and you live alone. There are people who when they live alone feel lazy when cooking only for themselves.
Take the time of lunch and dinner as a personal space to disconnect from everything and recharge.
Positive thinking, the best medicine
The negative thought is like a poison to the body. Similarly, positive thinking is the best medicine to take care of yourself physically and mentally. You cultivate positive thinking when you make rewarding plans, when you give another person a hug, when you play sports, when you do your best at work, and when you do good and have a clear conscience.
This article is merely informative, in Psychology-Online we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.
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